• "Talking Horses"
    Mental Health Today  - Feb 2008 Exerpt: "Pet therapies that use dogs or cats to calm people with high blood pressure, or simply to chee...
  • "Vision and Breathing May Be the Secrets to Surviving 2020"
    Stanford neurobiologist Andrew Huberman discusses the two things we can always control, even during a high-stress election and scary COVID p...
  • "Widen the Window"
     No matter how much you may struggle today because of stress and trauma in your past, you can train yourself to be more resilient. "Dur...